Easy Bake Fish

Ingredients:

2 -3 pounds of fish
Spring Onions (Green onions) x 4 Copped into slices
Chilly x 1 deseeded and chopped small or add cayenne if desired
Ginger -2 tablespoons grated
Garlic-3 big cloves peeled and crushed
Shallots  x 3 or medium onion sliced and chopped
Vegetable oil or canola
Corn Flour  x2 tablespoons
Soy sauce x 3 tablespoons
Vinegar  x 1 1/2 tablespoons
Sugar  x 1 tablespoon
2 x large tomatoes finely chopped or a can 1/2  to 3/4 can of finely chopped tomatoes
Lemon Grass x 1 stalk finely chopped (can be bought at asian stores, fresh market etc.)

Cooking Instructions:

• Fry in oil the onion or shallots ,lemon grass, chilly, ginger and garlic. Add 2 cups of water or use the juice of the canned tomatoes to make a thin sauce.
• Add the tomatoes, soy sauce ,vinegar, sugar.
• Stir up and pour over the fish which should be placed in a baking pan in the oven
• Bake for 20 minutes at 300 degrees.
• When cooked remove the sauce and  thicken the sauce with corn flour and water. Replace the sauce by pouring over the fish.
• Sprinkle the chopped green /spring onions on top .
• Serve with white Jasmine rice and vegetables such as broccoli, snow peas  or Bok Choy.
• Some people also like to chop up fresh cilantro and sprinkle over the finished dish.
• courtesy of Beach Fishing Adventures